Omega 3 Fish Oil Pills (60 Count)
This triple strength fish oil supplement provides natural energy and are also concentration boosters.
- It helps in improving cognitive functions. Omega 3 is an essential fatty acid for proper functioning of our body. It is most important in providing anti inflammatory effect.
- It can tune down many diseases and chronic inflammation. Higher levels of these omega 3 fatty acids in the blood can provide high reading and memory power.
- It provides natural energy and concentration boost to kids.
Nutrition is must in the growing periods. That’s the time when our organs, muscular system; skeletal system, nervous system etc grow. Some children eat more while some do not. The variation in their diet can result in decreased performance in their day to day life which may be either curricular or extracurricular. Parents are very busy nowadays with their hectic life and busy schedules, they often do not get enough time to give care to their kids. The need of natural energy and concentration boosters is important in the growing stages of kids.
Diet should be balanced all day long. It makes your child to stay active throughout the day. Its better always to go with natural energy and concentration boosters for kids.
The most important point is in kids diet is we should not allow them to skip breakfast. Studies show that and we already know that breakfast is the most important meal of a day. Skipping breakfast can interfere with the kid’s academic and extracurricular activities.
Food, nutrients and energy supply to build up brain function
Choline as natural energy & concentration Boosters
Food rich in choline is eggs and nuts. Choline is specially good for brain and memory development. It is an unavoidable nutrient in the daily requirement chart. Now, the National academy of science has approved choline as a required nutrient in your everyday meal.
Choline is needed for methylation. Actually signaling process in humans is carried out by passing methyl group. This exchange is only due to methylation process. Without this no cellular organisms can survive. Deficits in this methylation process would lead to memory loss and cardiovascular disease. Choline is the back bone of neurotransmitter called acetylcholine which is the main part for nervous system activity. Thus choline is an important nutrient for kids. So always try to include egg in the diet chart for breakfast as it is a natural energy and concentration booster.
Antioxidants as natural energy and concentration boosters for kids
Antioxidants are required for kids for memory improvement. Antioxidants are found in many foods which prevent damage caused by free radicals by neutralizing them. Free radicals are unstable which became stable by getting an extra electron from the antioxidant. These free radicals have the capability to transfer normal cells to cancer cells and can promote aging process. Free radicals can also produce inflammation in joints, damage the nerve cells in brain, Alzheimer’s disease, coronary heart disease etc.
Many rich foods contains antioxidants like vitamin A , vitamin C and vitamin E. Kids should be served with green tea, nuts, beans and, legumes. Smoothies like home made yogurt and fruits are rich in antioxidants. Include lemon water, figs, red grape, beans, cherries and, blueberries in your kid’s diet. Include onion, garlic, seafood, pumpkin, mangoes, milk, nuts, orange, black current, red meat, green leafy vegetables, carrots, spinach etc in daily diet. Include different type of above mentioned foods at least 3 times a day. Thus antioxidants provide a natural energy boost and helps in improving concentration and memory function.
Omega 3 fatty acids
It helps in improving cognitive functions. Omega 3 is an essential fatty acid for proper functioning of our body. It is most important in providing anti inflammatory effect. It can tune down many diseases and chronic inflammation. Higher levels of these omega 3 fatty acids in the blood can provide high reading and memory power. It provides natural energy and concentration boost to kids.
Main source of omega 3 fatty acids are fish oil, flax seeds, walnuts, sardine fish, salmon fish, beef, sprouts, cauliflower, mustard seeds, soybeans, shrimp, winter squash, broccoli etc. These provide natural energy and are also concentration boosters. So always include these food in your child diet.
Whole grains as natural energy & concentration boosters
Whole grain contains a lot of fiber; carbohydrates, foliate and other vitamin B which improves the memory function. It also boosts up your concentration skill.
Include barley, brown rice, kamut, spelt, oats, quinoa, wild rice etc in your kid diet.
Barley is a healthy diet contains 96 calories, 22 g of carbohydrate and 3 grams of fiber per half cup of cooked barley.
It contains abundant levels of potassium which is a must for proper body systems to work. Barley also contain a lot of magnesium, vitamin E, B complexes, zinc, copper, iron, calcium, protein, sulfur and phosphorous.
Brown rice is better nutritious than other white rice. It provides high amount of fiber and vitamin E which is important in health immunity and skin weakness.
Kamut and spelt are ancient grains of wheat family with highly rich protein content and contains high amount of mood and energy regulating vitamins. It helps in boosting up the energy and boosts up the concentration levels.
Oats lower cholesterol and control blood sugar and are best in boosting energy to your kids.
Quiona contains superoxide dismutase which is the most important antioxidant which helps to fight against damage caused due to free radicals.
Wild rice is a good mood enhancer and boosts the concentration level for your kids. Include these in your daily diet for more energy and concentration.
Iron as natural energy & concentration boosters for kids
Iron is a must for every child. Iron is needed for hemoglobin which is a oxygen carrying component of red blood cells. Without enough level of iron body cannot produce red blood cells and tissues, organs never get enough oxygen. It can lead to many health problems and anemias. So it is important to include iron in the daily diet.
Foods that are rich in iron can improve concentration, mental alertness and energy levels in kids. Always include red meat, poultry, spinach, beans, dried fruits, oysters, fish, beef, liver, chicken, cereals and whole grains in your diet.
Calcium an essential natural energy & concentration boosters for kids
Calcium is essential for skeletal system growth. The daily requirement of calcium is 800 mg for kids between 4 to 8 years and 1300 mg of calcium for kids above 8 years. Calcium supplement is mainly from dairy products like milk, cheese, etc. Non dairy foods that contain calcium include salmon, tofu, spinach, sardine fish etc. other calcium supplements are raisin bran, corn flakes , fortified orange juice, enriched breads, grains, soybeans. All these provide natural energy and boosts concentration in kids.
Water a natural energy & concentration boosters
Water is an unavoidable and important need for your kid to maintain, well hydrated and is extremely important in preventing fatigue and keeps up the concentration levels so strong. Even though it does not provide any calories nor organic nutrients water is a must need for every creature in the world. Water is needed for any system to work in the human body. It provides oxygenation to the cells, helps in metabolism. If possible try to have alkalized water. Alkalized water contains an extra electron that acts against oxidation and provides an extra electron to the unbalanced free radicals and thus avoids destruction caused due to free radicals, prevent aging, regain health and boost all system of human being. Water is a natural energy and concentration booster which is must for kids.
Start the day early with a glass of water. This will keep you refreshed always throughout the day by hydrating our cells. We are waking up after 7 or 8 hours. So the body will not have sufficient water content in the cells will make you feel tired. So always take water before going to bed and when you get up. For physical or mental fatigue, water is the best way to prevent it.
Avoid food that drain the brain
- Always avoid food that has excess sugar and artificial ingredients. These foods do not give any healthy booster rather than an initial kick. It will only drain the energy of your kids.
- Avoid food with artificial sweeteners, coloring agents, flavoring agents, preservatives, dyes etc.
- Say no to high fructose corn syrup.
- Always avoid high sugar juices, colas, soda drinks, sugary fruit drinks, ready made and bottle drinks.
- Avoid meals with refined white sugars and breads.
- Avoid food that contains refined white sugars and breads.
- Avoid trans fat and partially hydrogenated oils.
- Do not give your kid food like old meat and processed snack foods.
Instant homemade natural energy and concentration boosting recipes for kids
This smoothie is delicious and very healthy natural energy booster for kids. 1 medium sized banana, 1 cup of frozen mixed berries, 1 tablespoon natural peanut butter, 1 tablespoon ground flaxseed, quarter cup milk, 1 cup plain vanilla yogurt and 2 cubes of ice is placed in a blender. Blend the above ingredients and make it smooth. Smoothie can be made tasty by adding honey. This drink is a good source of potassium, minerals, micronutrients and antioxidants. This rich drink is the best source for instant boost. It provides increased metabolism, blood circulation and improves neural function.
Wheat veg pizza
This pizza is made by regular vegetables available at home which are fresh and natural. The pizza ingredients are 1 whole pita bread, 2 teaspoon olive oil, garlic powder to taste, cheese, 2 leaves and 2 or 3 tomato slices. It can be baked until cheese melts.
Instant homemade energy drinks can be made by juicing up fresh fruits and vegetables. There is lot of juice recipes available for serving delicious juices.
Booster juice: This can be prepared by juicing up same quantity of carrot, apple and orange. It can be juiced up with crushed ice to chill it up. Avoid addition of any flavoring agents or sugar into this juice. This juice is good for the immune system and nervous system. It gives an instant energy and increased level of concentration.
Mixed juice: it can be prepared by juicing up 2 or 3 carrots, 2 orange, 2 apples, 1 beetroot and a slice of lemon to add the bitter touch. This will be enough for 2 servings. This juice gives you good immune responses and increased metabolism. It is good for improved vision. Try to give your kids this juice at least once in a week. Try different juices daily. Always provide sessions to have vegetables and fruits daily.
Peachy keen: this is prepared by juicing up carrot, peach in equal amount. Then mix fresh basil and a slice of lemon to boost the kick. This juice is good for the immune system.
Peach medley: Adds carrot, apple, peach, orange and a slice of lemon. Then crush it in a juicer. Add ice cubes to make it chill.
Potato ginger fruit mix: This can be freshly prepared by adding carrot, apple, and orange in equal amount. Then add a piece of sweet potato into it. Add 1 beet root, ginger root. Juice it up with ice and add 1 teaspoon of olive oil. Your kids will love the taste of this juice and you will happy with their mood shift. It will improve the concentration time of your kids. This is one of the best juices that provide high level of energy boost and enhance in the increase of concentration.
Root juice: This is the best for your immune system and nervous system. The main ingredients are 2 carrots with 1 beetroot and 1 sweet potato juiced up with ice
Blueberry vegetable juice: Best for boosting your energy. Main ingredients juiced up are 2 carrots, 1 apple, broccoli, blueberry and tomato. Best when served chill. It will make your child cool and will be too good in summer seasons. It will give your child a long lasting energy.
Root special juice: This is prepared by juicing up 2 apples and pear, 1 carrot, 1 celery, 1 lemon, 1 small turmeric root and 1 small ginger root. This juice gives you a good feel while drinking. This is good for enhancing the digestive process. It increases the energy immediately after it is consumed. Always try to prepare fresh. When refrigerated the soothening feel that we get from the fresh juices will be gone. Never use any tap water or any other artificial ingredients to smooth and increase taste. Always consume naturally in whatever taste we get while juiced up.
Blood builder: Specially enhances the cardio vascular system. Prepared by juicing beet greens, carrot, beet root and kale. This has rich vitamins, minerals, micronutrients and antioxidants.
All these juices help your child to boost the energy immediately. Provide these juices in alternative days and never skip this from the daily diet for natural energy and concentration boost for kids.