Do you know that home remedy for energy boost are proven effective than the prescription energy boosters. Energy drain out is not a new thing. People often suffer from fatigue and loss of energy. This affects their daily performance. Regular boost of natural energy is essential. The usual practice followed is grabbing a quick energy snack or having an energy drink. But there are natural home remedies that can treat fatigue and increase your energy levels. The following are the top 3 energy booster home remedies you were never told off:
Home remedy for energy boost #1: The Ear touch
Rub the edge of your ear in a smoothing way from the top to the bottom .Repeat it for a couple of times and you can automatically feel energy boosting up in you. It is said that more active energies are associated with the upper part of the body. This act is known to create refreshment and a sudden sense of wakefulness.
Ear Reflexology Energy Touch is a remedy you can practice at home. It is not only good for boosting the energy levels but is also good for the health. It can treat many disorders and diseases too. When there is an imbalance in the body of the individual, he will suffer from illness. This practice supports to maintain a balance of the energy levels and keeps away the diseases.
There are ear massages too that helps to improve your energy levels. Ear massages helps in breathing and makes you more attentive. It increases your comprehending skill and improves mental focus and concentration. In fact, it helps to increase your energy levels. Apart from boosting your energy levels, ear massages soothes and relaxes your mind and body. You can do certain ear massages at home like rubbing the ears, pulling the ears, gently twisting the ears, unrolling your ears or gently massaging the ears.
There are specific ear energy points that provide the body with instant energy. Ear Acupressure Treatments are also available that stimulates the energy points that runs through the ears.
Home Remedy for energy boost # 2: Garlic
Consuming garlic is one effective home remedy to boost up your energy. Take fresh raw garlic, peel one clove of it and simply swallow it. Make sure the piece is just right enough to swallow. Garlic contributes a lot to the energy factor. It helps in reducing stress and boosts up your energy and improves physical stamina. Garlic acts as a restorative herb for treating fatigue and both mental and physical stress. It increases the level of energy in the body and improves the physical stamina. Garlic also has the ability to extend the life expectancy. Apart from restoring energy and reducing fatigues, garlic also helps to defend the body against diseases. This is why you will find garlic extracts in most of the natural supplements for treating fatigue and stress.
The garlic works in a way that it affects the adrenal glands to act on the energy cells and boosts the energy levels. Garlic also has antioxidant properties that have ability to fight free radicals. Free radicals are what that causes fatigue in the body and these free radicals are prevented with the actions of garlic. It is a stress buster and reduces the amount of stress hormones produced. Having natural energy boosters for a continuous period of time have shown improvements in this field.
The garlic cloves include all the essential nutrients like vitamins, amino acids and enzymes. The sulphur compounds in garlic gives that powerful odour. Eating garlic raw is the best way to imbibe all the benefits of garlic than cooking it.
Researches on Garlic:
In Dr. John Heinemann’s book, The Healing Benefits of Garlic, he claims to have taken a survey of about 8500 people who lived up to 100 years and when confronted about their eating habits, particularly two items stood out in their diet, onions and garlic. This proves that garlic plays an important role in boosting up your energy and also helps in extending your life span.
In the early 1980s, Japan conducted a study on one thousand human patients with ailments like anxiety, depression and fatigue, mainly the kind that totally drains of their energy. These patients were provided with garlic along with vitamins for over a month. The results at the end of the month showed 50-80% patients stating as having relief from their symptoms.[/restab]
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Home remedy for energy boost #3: Ginger
One of the main reasons for lack of energy is poor diet. Take extra care to follow a proper, balanced diet and always try to eat on time. One of the great energy boosters is ginger. It comes in many forms like candid nuggets, sweets, ginger chocolates and so on. One of the main reasons why stress and related problems comes is due to an improper digestive system. Ginger is a very effective element in providing a properly functioning digestive system. Ginger is also responsible for speeding up the body metabolism and circulation. Take a cup of ginger-root tea daily and see for yourself the boost in energy you get.
Ginger improves the blood circulation and promotes the flow of blood in the body. This in turn increases the energy levels and makes you feel fresh. It helps to fight fatigue and other signs of weakness. Ginger also has calming effects and helps to boost the mental health too. The circulation also improves when your body is calm and this supplies the body with more energy. You will get that energy boost to be active and fresh throughout.
Ginger is also good for stimulating the appetite but producing enough stomach acid needed and by revving up the digestive juices. It relieves the tired muscles and also helps in losing weight. It is an effective fat burning and helps in reducing the appetite. A proper balance of the glucose levels is maintained by garlic. It helps the body to absorb nutrients and get your body energized.
If you have an upset stomach, or an improper digestion, a cup of ginger tea is all it needs to work wonders. Against normal convictions that ginger would irritate the stomach, it is actually a very good soothing herb. Problems like indigestion, bloating and flatulence can easily be reduced by consuming ginger. Ginger also helps in maintaining a proper circulation thereby keeping the blood flow to prevent blood clots. It also helps in lowering high blood pressure.
The best way to get the full benefits of ginger is to add it to your daily diet. It is also available in capsule form but it’s better to consume it fresh. Ginger is definitely an effective substitute to the energy drinks and energy snacks available the market and it is something that is widely available too.