The best method to expel fatigue or tiredness is to have a balanced diet that contains every natural energy boosters in right proportions. When I say energy boosters, it includes all naturally occurring edibles because in one way or the other they help to provide energy to our body. We need energy to sustain our metabolism and to power the muscles. So there is a need for minimum intake of energy boosting foods, which can supply us with carbohydrates, proteins, fats, vitamins, minerals and of course not to forget water. These are the main energy boosting foods which provide us with energy. Certain food components like minerals, vitamins, fibers, do not give us energy directly, but they are very essential for other functions and for our survival.
In the human body energy is released by respiration and about 20% of energy thus produced is used by our brain for its metabolism and the rest is used by other body parts called as basal metabolic requirements. Energy is also needed by skeletal muscles to regulate postures and to produce motion. Our metabolic rate keeps changing according to our physical activity and temperatures around us. It’s said that metabolic rate of people living in extreme climates will be 10 to 20% higher than people living in other climates. So the point is we need to be charged with energy just like the automobiles, to run smoothly across all terrains so the best way to do that is to have a healthy and natural power booster food.
Natural energy booster foods are available in the form of vegetables, fruits, nuts, cereals, whole grains, poultry, eggs, meat, and seafood, well the list is endless. God has created a wide variety of energy foods for us to choose from. But most of us like to deal with junk foods loaded with sugars and fats, because they are more appealing to our taste buds. God just created those products, I guess he dint do well with the marketing process, unlike those junk foods marketed massively to attract our attention. But he did give us brains and all the five senses to steer clear through problems and decide what’s best for us. Junk foods are attractive, tasty and they give something which is totally free of cost, which is nothing but ailments and health issues. So it’s high time we take things seriously and concentrate on our food habits and energy needs.
I will list few natural power booster foods randomly along with their benefits which we can find in our daily life.
Goose berry – this power packed energy booster food is also known as Indian gooseberry and it is highly rich in antioxidants like vitamin C, which helps in sourcing back your lost energy. The benefits of this natural energy booster food is endless, it is an astringent, antibacterial and also a strong laxative. It can be used to treat ailments like hemorrhage, dysentery and atherosclerosis. For those who are beauty conscious, this natural energy booster food would suit you a lot, it’s actually an antidote for aging of skin. Ayurveda makes use of this energy food in almost all of its preparations as it can help to treat health issues like cardiovascular problems, digestive disorders, allergies, immune disorders. It’s the main ingredient of the famous chavanaprash a vitality boosting supplement, which helps to increase immunity power and slow down the ageing process. So don’t miss out this energy booster food, snack on one, once in a while. It has a sour taste initially when u consume it, but after sometime you can feel the sweetness it will bring in to your life.
Certain home remedies using Indian gooseberry: To improve appetite/Clear out acne/ to purify blood.
Make a paste of this energy booster amla aka gooseberries, mix it with clarified butter and honey. Have this before meals; you will start noticing the changes within few days.
Pomegranates – Pomegranates are natural energy booster fruits which are native to Persia and the great Himalayas. They are loaded with vitamin C and potassium, and are very low in calories. It is also a great source of fiber which helps in healthy digestion. They not only just look awesome but also are delicious and one of the nutritious foods you can snack upon. Fresh pomegranate juice contains three polyphones, a type of antioxidants namely tannins, anthocyanin and ellagic acid which helps to cleanse the body and purify the blood. By consuming this natural energy booster once in a while, you are actually doing a favor to your body.
Note: those who have anemia can gorge loads of this natural energy booster food to get your hemoglobin count back to normal.
Soya chunks – a good substitute for meat especially for vegans, are rich in vitamins, minerals, lecithin and isoflavones. This natural energy booster food helps to lower cholesterol, reduces the risk of cancer and helps to protect the bones. Soya chunks are a good source of protein and are very good for diabetics, expectant mothers and also weight watchers. This natural energy booster food is very useful for growing children as they can supply with vitamins, minerals and proteins. It has high fiber content and contains traces of omega – 3fatty acid.
Complex Carbohydrates – Carbohydrates are actually not that bad, they are very essential for our body in moderate amounts. Good carbohydrates can be obtained from natural energy booster foods like whole grains (oats, whole wheat, barley, brown rice etc). These can help to generate serotonin levels in our body which can help to cope up with mood swings and produce energy. It also makes you feel fuller and they are very low in calories, a good bet for dieters indeed.
Green tea – This natural energy booster helps to relieve from stress and improves the mood. It contains L-Thiamine an amino acid which helps in proper functioning of the brain. Green tea has become very popular around the world and many studies have proved that sipping on this natural energy booster drink can reduce the risk of cancer and also help to cleanse the body.
Note: Those who want to lose weight and have a flawless skin; this power booster is a must in your kitchen.
Salmon – this natural power booster contains high quality amino acids, which help in protein synthesis. Consuming this natural energy booster food regularly can supply energy boosting amino acid L-Tyrosine, which is proven to increase our physical energy and mental health. It is also an excellent source of Vitamin D and omega-3 fatty acids, these both together help in promoting bone health. This natural energy booster food helps to keep up the energy levels and maintain brain health.
Nuts – Nuts are natural energy boosters which can provide us with quick energy and its keeps us going for a longer time than what a caffeinated drink can provide us. They are great source of proteins and contain coenzyme like Q10, which helps the cells to produce energy. These natural energy booster foods contain unsaturated fats which can directly provide energy to muscles and organs. Nuts can help to lower bad cholesterol.
Almonds – This special nut contains proteins, potassium and iron, which are very much required to maintain healthy energy levels.
Walnuts – high in omega 3 fatty acids and L-arginine, an amino acid which can be converted in to glucose for energy needs.
Pecans – this natural energy booster food contains proteins, unsaturated fats and about 19 vitamins and minerals.
Cashews – Among all the nuts, this natural energy booster food contains less fat and is densely packed with amino acids and minerals. They are also found to have traces of copper which is essential for the production of energy.
Milk – this natural power booster food is an excellent source of calcium which is very essential for healthy bones. It also contains proteins which help to rebuild muscles. Milk can help to reduce stress by soothing the nerves and it’s also known for its energy boosting properties. A glass of warm milk can supply with loads of energy to run around the whole day. Milk is also good for those who want to maintain a healthy skin and body.
Coconut – this power booster contains natural oil that has medium chain triglyceride fats, which can be converted into energy very quickly and keep you active the whole day. Coconut is a main ingredient of many dishes available in the Asian continent.
Greek Yogurt – regular yogurt is also healthy, but this one is far more nutritious and contains very little to no fat. It is a natural probiotic drink and also helps to boost the energy levels. This natural energy food helps to boost the immune system and aids in digestion. Adding this to your diet would really do wonders and promote good health.
Citrus Fruits – These are very delicious and easily available natural energy boosters which are loaded with vitamin C and fiber. They also contain iron and folate which makes them a super food. They help to promote immunity power and cleanse the body. Orange, lemons, grapefruit are typical examples of citrus fruits, taking these as a part of your daily diet will help to ward of infections and common cold.
Red Bell Peppers – this natural energy booster can provide you with crucial amounts of your daily recommended value of vitamin C. One bell pepper a day will help you in the healing process and keeps fatigue away. It is rich in vitamin B6, fiber, and phytochemicals.
Strawberries – they are low calorie natural energy booster foods, packed with vitamin C and fibers. Vitamin C an active antioxidant helps to repair the tissues, boost the immunity power and helps to get rid of toxins. So it’s ideal to have this delicious berry punch once in a while.
Carrots – these are high energy foods, which keep our body vital and youthful. They help in revitalizing the master glands, which can strengthen our immune function, improve mood and increase the resistance power to aging and other ailments. It also helps in the healing process of our vital organs which undergo wear and tear daily. This energy booster is an anti-cancer veggie, which contains beta carotene a powerful compound of the carotenoids family. Carrots also help to purify the blood and fights against inflammation. A cup of carrot juice is good tonic for those who have cardiovascular disease.
Honey – this is a natural energy booster food which is easy to absorb and very soothing, to add more, it’s loaded with enzymes and antibacterial/antimicrobial properties. It can replace the natural sugar for sweetness and it is very low in calories. A Spoon of honey mixed with any juice would boost up the energy levels.
So these were some of the randomly chosen energy boosters which are easily available in your kitchen and if you really make use of these natural energy boosters in a balanced way, am sure you can keep up a healthy body and mind, free from ailments. We actually don’t eat a balanced diet, we just consume foods that are unhealthy and loaded with unwanted fats, but this isn’t the right way. We have to keep a check on what we eat and what our body requires. When you provide your body with adequate vitamins, minerals and essential elements, then you will start noticing the changes and your ailments disappearing, which otherwise wouldn’t have solved even after taking medications. Stop running behind those energy bars and chocolates instead snack on these natural foods. Our nature is nurtured with loads of energy boosters; all we need to do is make them a part of our daily diet in a balanced way. Overeating of anything is not good to health so consume these foods in a mix and match manner so that you can devour what you eat as well as provide your body with all its demands. After all by keeping your body healthy you are doing a favor for yourself. Let it be vegans or non veggies, start eating the right foods and say no to junkies.[/restab][/restabs]