We feel exhausted after hectic work, a long travel, after playing or even after we wake up. Why it is like that? It’s due to lack of energy.
Why we need Energy boosters?
Yes we need energy for anything we do. We need energy to walk, learn, play, eat etc and body requires energy for any process and proper working of all systems in the human body. So an additional energy boost will be helpful for our healthy life.
Why is it better to have natural energy boosters?
Energy boosters are available in many forms and widely available in the market. Artificial or instant energy boosters will contain many added ingredients like preservatives, coloring agents, dyes, flavoring agents, extra caffeine, and extra sugar. We always have a tendency to go behind instant and ready made foods. But these products rather than giving us energy will make us ill from their harmful ingredients. God has given universe with plenty of natural foods containing a lot of vitamins and nutrients which can be taken to naturally boost the energy.
VITAMIN A Foods For Natural Energy Boost
Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinoic acid and several provitamins, A carotenoids and beta-carotene. Vitamin A has multiple functions and is very important for the proper growth and development and maintenance of many systems especially immune system and for their proper function.
Forms of Vitamin A
Vitamin A is mainly found in food in two principal forms called retinol and carotenes. Retinol is a yellow fat soluble substance mainly absorbed when eating non vegetarian food especially meat, beef etc. As retinol is unstable, it is found in tissues called as retinyl acetate or palmitate. Carotenes are many types. They are alpha carotene, beta carotene, and gamma carotene and xanthophylls beta cryptoxanthin.
Recommended dosage of vitamins A- natural energy booster daily
In infants recommended dosage is 400 to 600 ug/day. In children between 1 to 3 years its about 300 to 600 ug/day and between 4 to 8 years its about 400 to 900 ug/day. In males it is about 600 to 2800 ug/day below 18 years and above 18 it is about 900 to 3000 ug/day.
Foods for natural energy boost with vitamin A
Mainly vitamin A rich foods are cod liver oil, liver of turkey, beef, pork and fish, dandelion greens, sweet potato, carrot, broccoli, kale, pumpkin, collard greens, milk, egg etc.
These foods give a natural energy boost from vitamin A . The intake of rich vitamin A foods daily will boost your natural energy.[/restab]
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Vitamin B1 Foods For Natural Energy Boost
Vitamin B1 is also called as thiamine. Vitamin B1 helps in fat, carbohydrate and alcohol metabolism. The vitamin B1 foods are natural energy boosters which are essential for energy boost and there by altering and boosting our energy levels. Cells store energy with the help of vitamin B1 and is utilized for metabolic process and energy.
Daily dosage of Vitamin B1
Mostly reference daily intake is about 1.0 mg. Deficiency of vitamin B1 leads to beriberi, alcoholic neuropathy and optic neuropathy.
Natural food with vitamin B1 and its occurrence for a natural energy boost.
Thiamine is mainly found in wide variety of foods at low concentration mainly in yeast, yeast extract and pork. Cereal grains are most source of vitamin B1. Some other natural foods for energy boost with vitamin B1 is oatmeal, flax, sunflower seeds, brown rice, whole grain, kale, orange etc.[/restab]
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VITAMIN B2 Foods For Natural Energy Boost
Vitamin B2 is also called as riboflavin and is much needed for mitochondria or energy powerhouse of the cells. It assists the metabolism of fat, carbohydrates and protein and provides energy to the body. World’s healthiest foods are generally rich in Vitamin B2. These increases energy production thus boosting our energy naturally.
Most natural energy boost foods with Vitamin B2: Soybeans, spinach, beet greens, tempeh, yogurt, mushroom, eggs, asparagus, almonds and turkey.
Role of vitamin B2
It acts on mitochondria and improves the production of energy by converting fat into energy. Vitamin B2 also offers antioxidant protection by recycling glutathione which is the most important antioxidant in the human body. It gives the best protection against free radicals and provides a natural energy boost from vitamin B2 foods.[/restab]
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VITAMIN B6 Foods For Natural Energy Boost
Vitamin B6 helps in reducing and regulating anxiety and depression levels which helps to restore energy within the body. Vitamin B6 is active form of pyridoxial 5 phosphate or PLP and serves as a co-factor in many enzyme reactions in amino acid, glucose and lipid metabolism. PLP also aids in hemoglobin synthesis and function. It also improves gene expression.
Daily dosage of Vitamin B6
The recommended daily dosage of vitamin B6 is 1.3 mg/d for above 18 year old adults.
Natural foods that contain Vitamin B6: They are pork, turkey, beef, bananas, chickpeas, potatoes and pistachios. The regular intake of vitamin B6 food will boost your energy naturally.
VITAMIN B12 Foods For Natural Energy Boost
Vitamin B12 also called cobalamin is a water soluble vitamin. It is useful for normal functioning of brain and nervous system. It is helpful for formation of blood. Vitamin B12 is involved in metabolism of every cell in the human body especially affects DNA synthesis and regulation, fatty acid metabolism and amino acid metabolism. So daily intake of vitamin B12 rich natural food will give you energy boost.
Recommended daily dosage of vitamin B12
The dietary reference intake for adult is 2 to 3 ug per day.
Vitamin B12 rich foods
Mostly found in animal foods including fish and shellfish, meat especially liver, poultry, eggs, milk and milk products.[/restab]
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VITAMIN C Foods For Natural Energy Boost
Vitamin C is helpful in transport of fatty acids into the mitochondria where fat is converted into energy. Thus vitamin C is required for synthesis of carnitine. Thus vitamin C is helpful in boosting the immunity. Thus consuming natural foods rich in vitamin C will boost the energy. It also acts as an antioxidant against oxidative stress. Thus providing natural energy boost.
Recommended daily dosage of Vitamin C foods
Daily recommended dosage is 90 mg per day for adult male and 75 mg per day for females.
Vitamin C foods
Foods which provide natural energy boost from vitamin C are citrus fruits like orange, grapefruit, lime, lemon and non citrus fruits like papaya, strawberries, pineapple, kiwifruit, cantaloupe, raspberries etc.[/restab][/restabs]