If you ask me which are the 3 greatest all natural instant energy boosters, I would say water, water and water. Yes, water can work wonders inside our body. It is as essential as the breathing air and the food itself. Much of the loss of energy and the need for energy boosters are due to loss of water content from the body.
Water and Energy All Natural Instant Energy Boosters
Dehydration of any kind has a lagging effect on the body metabolism. It causes the body to conserve energy by reducing the blood circulation. The lesser blood circulation minimizes the natural metabolic activities because there is less oxygen availability in the blood to carry out the activities and result in lesser energy production. The result is fatigue, sluggishness and lethargy. It can also lead to other problems as well.
Consuming water in all forms at regular intervals is the best natural energy booster. A person must drink at least 8 glasses of water a day. And for a dehydrated person the intervals between each glass of water must be 15-20 minutes and drink as much as possible to get your energy back. Lets see how water serves as the all natural instant energy booster in 3 different ways.
Here, water is used in combination with the goodness of the lemon juice. Lemon juice taken fresh out of the fruits is full of vitamins and energy boosters. Drinking a glass of lemon water first thing in the morning is the best natural instant energy booster. If you can make it a habit, you will no longer need the caffeine for the stimulation required to wake up.
How to take lemon water
Squeeze out the juice from one lemon and mix it with a glass of warm water. Drink this mix in the morning on an empty stomach. You may add some hone in this mixture to counter the tangy taste of lemon. It is not necessary to use only warm water, but it would be preferable over cold water.
How lemon water act as instant energy booster?
Lemon water is negatively charged in the system and is high;y active. It stimulates the liver to produce enzymes and speed up the metabolic activities. Lemon water improves the blood circulation and increases the oxygenation of blood. The blood wastes like toxins re easily removed in the presence of the compounds from lemon water. It also liquifies the blocked bile ducts and makes liver function normally. In many cases a sluggish liver is the reason for energy loss and the lemon rectifies the problem in liver to provide instant energy boost.
Benefits of lemon water
The reason why it is consumed in the morning is that, on an empty stomach the reach ability of lemon to do its duties is more and there are no other interference in between. The natural stimulation on the enzyme production boost the energy and you no longer need an additional stimulant like coffee of tea. The stimulation provided by the caffeine is to supply more glucose into the blood and that is bound to lower sooner. But the energy booster lemon water stimulates the core of the body metabolism, enzyme production that once started will provide longer sustaining energy.
The alkaline nature of the lemon water regulates the body fluid pH as well. The body fluid needs to be around 7.0 and the acidity inside the body will lead to sluggishness and fatigue. Major part of the food we eat falls in the positively charged part and increases the acidity. This is relieved by drinking lemon water in the morning.
Moreover, lemon water reduces the oxidative stress arising due to blood sugar levels and the subsequent activities. Lemon water not only causes no oxidative reactions but can also act as an antioxidant, thanks to the vitamin C in it.
Plain water is a natural instant energy booster
There is no other liquid better than just plain water to keep the body hydrated throughout the day. Whenever you feel tired or in need to find an instant energy booster grab your water bottle and drink as much water as possible. There are no limits when it comes to water.
Although the recommended amount of water is in glasses, I would suggest you to forget the glass and go for the bottle directly. Instead of sipping to have small quantity of water, take a big gulp and pour in as much as possible in a single go. For me it works better than taking from glass. Sometimes the recommended 8 ounces of water is not sufficient so go for 2-3 liters of water during daytime as the natural instant energy booster. It is not that beneficial to have liters of water during night and it is better while the sun is out and the body is active.
Take the regular plain water in addition to other forms of liquids you take throughout the day. The smoothies and juices do not count, plain water is just plain old water in its pure form. If you frequent some headaches all of a sudden for no reason, this of water and drink it and see that the headache is long gone.
Cold water a wonderful instant energy booster
Morning time is usually a lazy time until you actually get up from the bed. The feel to crawl back into the bed is too tempting and then splashing some cold water on to the face works wonders. It is another natural instant energy booster. Not that this cold water needs to be drink but splashing is enough to wake up the body and each cells inside.
How splashing cold water can be an instant energy booster?
The instant energy boosting act of the cold water is all about the body reflexes. When the face comes in contact with cold water right when it comes out of the warmth of the bed, the reflexes instantly alert the cells. More oxygen is flowed to the heart and brain. It is an action that makes us feel better. This cold water splashing works all the time when you are in need of some instant energy boosters.
During summer when you get not much of cold water from the taps, it is alright to get some ice from the freezer and mix it in the water and use the same for this game of splashing. Taking a shower in cold water also works. During winter, right when you are finishing, turn off the hot water and allow the cold water to come in contact with the body for a few seconds. That will be enough to waken up the cells and alert them to get working.