Twinnings Green Tea
Green tea is useful in many ways. It is a brain booster and can improve the body metabolism. The flavonoids in Green tea are antioxidants that reduce the oxidative stress induced by toxins and caffeine.
- It comes with a soothing blend of selected green tea leaves.
- Smooth and refreshing with a light golden color
- Mild, Sencha-style tea; natural source of antioxidants
The natural energy booster green tea is more reliable than most other energy drinks. It naturally improves the immunity and also take part in detoxification. The lesser toxins in the body will have more blood oxygenation and therefore better energy production.
Apples are known to keep the doctors away and it is not that known that it can also keep the lethargy or fatigue away. Apple cannot give the same stimulation that a cup of coffee or tea can give but the energy that is generated by apples are longer lasting and bigger than what comes from coffee. Apples have a good amount of good carbohydrates and fair share of calories that will also keep the body generate energy from various sources. Additionally, apples also have some finer which makes you feel fuller. Coffee or tea can give the instant energy boost but that is short lived, while the same from apples will have a lasting effect.
Natural Energy Boosters For Your Grocery List
Banana comes next in the grocery list of best all natural energy boosters. A small or a medium sized banana has good carbohydrates that releases the energy slowly but steadily for a while. The sugar in bananas does not cause a sudden hike in the blood sugar level but releases the energy slowly and is also easily absorbed by the cells. Bananas also have some compounds, tryptophan that are converted to serotonin that is the feel-good hormone. Apart from being a natural energy booster, having bananas in the grocery list can provide you with some good amino acids and vitamins as well.
Bell peppers are a surprise member in the natural energy booster list. The light chilli taste of this vegetable is useful particularly in the red coloured variety. Bell paper causes a slight increase in body heat and oxygen intake for a little while after is being eaten. The body will then burn more calories to release the energy and work as a natural energy booster. The folic acid in bell pepper can prevent the energy depletion and preserves the cell integrity from the oxidative damages. Add them in salads, with eggs and use it in smoothies also.
Berries are energy and nutrient rich fruits. Most of the berries are natural energy boosters. Of all, blueberries takes the prize for being a brain energy booster. It is good for having before a test or when you need to concentrate more. Just add them in your morning smoothie on regular basis to enjoy the instant whole body and brain energy boost. Strawberries also sit well especially during summer. The rich red colour of the fruits makes a good eye candy and is a pleasure to watch.
Dark Chocolate: Chocolates are not good but organic dark chocolates are the best as natural energy boosters and for health. Add some dark chocolate shavings in the smoothie or milk or dessert. have a small pice of dark chocolate whenever the mood is down and feel tired. Choose the nondairy dark chocolate for best results.
Greek Yogurt: Its the probiotics in yogurt that makes it healthy as well as a good choice as a natural energy booster. It contains less calories but can improve the digestion and make the body release more energy instantly. Always choose the low fat and unsweetened yogurt for best results. The sweetened yogurt can give a boost to the blood sugar level and can soon cause a slump. Add yogurt in smoothies, salads or simply have it as it is. The Greek yogurt with berries in it makes the best as the same will have the natural energy booster ability doubled. Both yogurt and berries are known to give an instant energy boost. Use yogurt in place of mayonnaise or with salads to have a healthy change in the lifestyle.
Green tea is useful in many ways. It is a brain booster and can improve the body metabolism. The flavonoids in Green tea are antioxidants that reduce the oxidative stress induced by toxins and caffeine. The increase in body metabolism releases more energy from the sources and do so in a slower pace than other stimulants. Green tea will not cause sudden slump like many other sugars and stimulants. The energy booster green tea is more reliable than most other energy drinks. It naturally improves the immunity and also take part in detoxification. The lesser toxins in the body will have more blood oxygenation and therefore better energy production.
Lemon: Lemon is a natural energy booster and rehydrating agent. Lemon water makes the best natural energy b osier to start the day. Have lemon water frost thing in the morning to have a body busting with energy than never before. It makes detoxification easier and also safe guards the cell from oxidative damage from free radicals. Use warm water to mix the lime juice from a single lemon, add a few drops of honey to make it even healthier and to boost the natural energy booster ability.
Oats: Follow the morning Green tea or lemon water with a healthy oatmeal to break the fast. The finer rich oats will also have he proteins in it. This superfood releases the energy slowly making it an apt ingredient in the all natural energy booster grocery list. Cook, bake or make smoothies with oats. It is suitable as a natural energy booster in any form. Oatmeal with berries and banana added in it makes the best way to start an energetic day ahead.
Spinach: The magic food that provide all energy for Popeye will also work for you. Spinach is one of the nutrient rich natural energy boosters with many vitamins and minerals in it. The greenery it provides makes it part of detox as well. The nitrates in spinach contribute to the mitochondria formation- the power houses in each cell. Spinach is also easy to grow at home so that you no longer have to write in down on the grocery list every time. Add them in the various dishes, smoothies and salads.The more, the better.
Whole grains are full of finer and less of storable calories. It is one way to counter the insulin production as it does not give a boost to the blood sugar, instead it is natural energy booster for the metabolism. Moreover, the energy stored in the whole grains are slowly digested and absorbed into the body so that there is constant supply of energy even after a long while. Whole wheat bread, whole grain pasta, quinoa, oats etc makes the whole grains.